Lacrosse drills for beginners

If you need set work outs for your team check out this program, so if you’re a coach who’s just starting out and wondering which lacrosse drills are best for your team to learn the most important parts of the game.

For things like passing and catching,

  1. Wall ball is the absolute best way to build up your teams ability to pass and catch the ball
  2. Ground Balls can be practiced by doing a chaser drill where the players roll the ball out in front themselves and try to scoop it, you can also have your players pair up or split the team into lines and have them go after the ball how ever many you see fit at a time.
  3. One on One is great Lacrosse drill to build up offensive and defensive abilities!